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Monthly Archives: January 2019

Getting Enough Sleep Each Night is Important to Me

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

In a previous Reflection, we affirmed that Falling Asleep is easy – today’s Reflection builds on that by affirming how important getting enough sleep each night is in making daily progress toward our goals and desires. Enjoy! Sleep Helps Determine My Progress How I look, feel and function each day determines how my daily life […]

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Your Possessions Are Not Important

By DSAdmin | appreciation , DSA Inspiration , ego , feelings , growth , Inspiration , mental , Mindfulness , Patreon , personal , positivity , self-development , self-esteem , spiritual

Emphasize Personal Relationships, Not Personal Possessions You spend a good portion of your time protecting your possessions. You worked hard for them, so you want to make sure no one takes them from you. The problem is, you may be putting too much emphasis on them. Consider that when you depart from this world, those […]

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Every day I am Stronger and Healthier

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

  I am connected to advancing my body’s strength and health every day Each day, I have many opportunities to make progress. My physical well-being is one of these opportunities for growth. Every day, I commit to paying attention to my body and I notice changes. Day by day, I get stronger and feel healthier. […]

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6 Benefits of Getting Organized for the New Year

By DSAdmin | Achievement , attitude , authentic , benefits , commitment , confidence , emotional , feelings , focus , goals , growth , habits , healthy , Inspiration , knowledge , limits , mental , mindset , motivation , planning , positive thinking , resolution , self-care , self-confidence , self-development , self-empowerment , Self-Growth , self-talk , strategy , values , vision , wisdom , workplace

Getting organized is not just a good idea because your mom said so. There are lots of benefits to being in control and developing a clutter-free lifestyle. A less stressful life When organized you are automatically less stressed, you know where your keys, wallet, important papers, phone charger and phone are. Similarly, if your project […]

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Courage Launches Me Above My Fears

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , positivity , reflection , self-talk

Fear is a natural and healthy feeling necessary to survive. Instead of buckling in the face of fear, I leverage it to stir up my courage. Fear makes it possible for me to tap into a degree of bravery stored inside of me.

Courage is the presence of action in the midst of fear. My courage takes me above my fears and into a place where dreams and goals become reality. Because of courage, my heart is exploding with daring hope.

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Breathing Deeply helps me Release Tension

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , positivity , reflection , self-talk

Breathe In ==> Strength and Peace enter My Body When I breathe in fresh air, I envision strength entering my body. Peace travels through me, filling up my lungs. Serenity reigns in my body and my thoughts. With every breath I exhale, I envision any tension I feel dissolving. Any circumstances that seem insurmountable become […]

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