Recent Posts

4 Steps to Make Your Self Talk Your Ally

What if you could work with a coach who could see you through each and every tough challenge you faced? What if that someone was

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6 Practical Steps to Improve Your Life with Positive Self-Talk

Negative self-talk impacts your life in more ways than you might have imagined. Without realizing it, we can become our own worst enemies, stripping ourselves

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Tips for Making Journaling Part of Your Daily Routine

The way to ensure that journaling works for you is to do it long term. Long-term journaling gives you more insight into your life because

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Ten Types of Journals You Can Create Quickly

When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep

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How to Realize the Benefits of a Gratitude Journal

It might seem like a pipe dream that writing in a journal could be so beneficial, but the scientific evidence is in, and gratitude journals

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Use Journaling to Help Reduce and Handle Stress

Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s

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Journaling to Help Combat Loneliness

It really doesn’t matter what your challenge or concern is; if you want to overcome it, there’s a way to use journaling to help. You

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How to Make Your Journaling More Effective

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life, to help you plan to

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Posts to Inspire

The Motivation of Others Can Strengthen Belief in Yourself

Let Time Management Software Help with Your Routines

Life Coaches and Mentors Can Help You Deal with Adversity

Learn the Reasons Why You Don’t Trust Yourself

Building Your Daily Routine

Being Appreciative Can Lower Your Stress