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Top Tips for Thriving Through Challenges – Part 2: Regulating Your Emotions

Thriving through Challenges means that you’ll have to reconcile what you have control over, and what you can’t control. Your emotions and reactions are seen as “uncontrollable” but you can improve your ability to process your feelings in a productive way.

Use Journaling to Overcome Jealousy

Have you ever felt jealous of someone else? The process of journaling can provide great insight and help lead you to release the jealousy you feel – the strategies in this blog post and companion audio can help you get the most from journaling on your jealousy.