Category Archives for "featured"

Mindfulness and Meditation: What’s the Difference?

By DSAdmin | authentic , emotional , featured , feelings , habits , healing , healthy , Inspiration , meditation , mental , Mindfulness , personal , positivity , self-care , self-development , spiritual

You’ve probably heard a lot recently about mindfulness – especially if you’re a regular reader / follower of my blog. The concept of mindfulness as a regular practice is popping up everywhere in self-help books, yoga and lifestyle magazines, and online courses as a way of living a better, healthier life. You may also have […]

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Clear Values and a Purpose Driven Life

By DSAdmin | authentic , Challenge , Courses , emotional , featured , feelings , habits , Inspiration , mental , personal , reflection , self-development , self-talk , spiritual

Today, I want to talk about values. They guide our lives and are like a compass to keep us on the clear and narrow. We learn basic values as young children – from our parents and caregivers – and then hopefully, we continue to evolve and adapt them as we grow into adulthood. Along the […]

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How to Live an Authentic Life

By DSAdmin | authentic , Authenticity , commitment , emotional , featured , feelings , freedom , identity , personal , self-confidence , self-esteem

In today’s fast-paced world, it’s easy to lose yourself amid the expectations of many people around you: family, co-workers, managers, and friends. It’s important to consciously slow down and be true to yourself – others will be naturally drawn to your authenticity and you’ll feel better about yourself, increase your self-confidence, and celebrate your uniqueness. […]

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Enhance Your Image in 7 Steps

By DSAdmin | ego , featured , feelings , habits , Image , mental , negative , positivity , self-confidence , self-esteem , self-talk

Enhance Your Image in 7 Steps What do you tell people about yourself? Have you ever thought about how what you say about yourself transmits intimate knowledge to others? Do you say things like, “I never get anything done” or “I’m so disappointed with my career” or “I wish I was a better parent?” The […]

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Maintaining Your Inspiration and Motivation

By DSAdmin | appearance , commitment , featured , feelings , gratitude , habits , healthy , meditation , mental , positivity , self-care , self-development , spiritual

When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete. But how do you create and sustain motivation when you have […]

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Your Daily Self Motivating Regimen to Achieve Greater Success

By DSAdmin | appreciation , commitment , featured , feelings , gratitude , habits , Image , mental , positivity , self-care , self-esteem

How much of your time do you spend seeking motivation from external factors? How often do you get it and how long does it last? Your typical experience is probably that external motivation has an expiration date. You can look at a successful person and feel motivated by their success. But what happens when you […]

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Turn Around a Bad Day – 12 Options

By DSAdmin | appreciation , emotional , featured , feelings , freedom , gratitude , health , meditation , mental , physical , positivity , self-care , spiritual , Thankfulness

12 Ways to Turn Around a Bad Day Everyone – yes, EVERYONE – has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to […]

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Practical Tips for Beginning to Meditate

By DSAdmin | Body care , commitment , emotional , featured , habits , healing , health , meditation , positivity , self-care , self-development

16 Practical Tips for Meditation Beginners Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of […]

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