Category Archives for "gratitude"

Photo by Noémi Macavei-Katócz on Unsplash

Ten Types of Journals You Can Create Quickly

By Dianne M. Daniels | Achievement , confidence , feelings , focus , goals , gratitude , healthy , Inspiration , journal , mindset , personal , planning , self-development , strategy , support , values

When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep […]

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How to Realize the Benefits of a Gratitude Journal

By Dianne M. Daniels | attitude , benefits , emotional , feelings , gratitude , healthy , journal , mindset , Personal Development , positivity , self-care , self-confidence , self-talk , strategy , values , wellness

It might seem like a pipe dream that writing in a journal could be so beneficial, but the scientific evidence is in, and gratitude journals do benefit you in big ways if you commit to keeping one for the long term and use it daily.

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Journaling to Help Combat Loneliness

By Dianne M. Daniels | attitude , confidence , emotional , feelings , gratitude , healthy , journal , mindset , motivation , Overcoming Negativity , Personal Development , self-care , self-love , strategy , values , wellness

It really doesn’t matter what your challenge or concern is; if you want to overcome it, there’s a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bullet […]

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How to Make Your Journaling More Effective

By Dianne M. Daniels | Achievement , authentic , commitment , events , feelings , focus , goals , gratitude , Inspiration , journal , mindset , motivation , Personal Development , positivity , self-care , self-development , values , vision

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life, to help you plan to achieve a goal, or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal […]

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3 Tips to Increase Your Personal Power

By DSAdmin | authentic , Authenticity , DSA Inspiration , focus , gratitude , Image , Inspiration , journal , knowledge , Mindfulness , Patreon , positive thinking , relationships , self-development , strength , values

Personal Power Deserves Regular and Consistent Focus Personal power is never fully developed. Like your body, it needs exercise. Not a couple of times a week, but instead, conscious training several times a day. To develop positive and productive habits that reinforce your preferred beliefs, values and help you become at one with your emerging […]

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Overcome Negativity and Jealousy by Focusing on Gratitude

By DSAdmin | attitude , audio , confidence , feelings , focus , gratitude , mindset , negative , Overcoming Negativity , Personal Development , self-development , self-worth , values

“…happiness isn’t defined by the amount of stuff you collect.”Dianne M. Daniels, CEO Overcome Negativity and Jealousy by Focusing on Gratitude We live in a society where value and status are placed on material things like cars, homes, and clothes and we all dream about having more – more money, bigger homes, more cars – yet […]

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Appreciate Who You Are

By DSAdmin | appreciation , confidence , DSA Inspiration , emotional , feelings , gratitude , Image , Inspiration , mindset , negative , Patreon , personal , positive thinking , self-confidence , wisdom

Learn to Accept and Appreciate Your Uniqueness It’s such a simple concept to accept who you are and appreciate it. When you do that, you will find others will appreciate you as well. It doesn’t cost anything, and it is the right thing to do. You are unique, and everyone should celebrate that. When you […]

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Physical activity is important to me

By DSAdmin | Affirmation , appearance , Body care , commitment , feelings , gratitude , health , mental , personal , physical , positivity , self-care , self-talk

I set aside time for physical activity. Physical activity is important to me because it is the time when I take care of my body. Each day, I give so much to so many people. Taking time out to exercise and do something good for myself brings me great pleasure. I carve out time in […]

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Practicing Mindfulness – 5 Free Apps to Help You Get Started

By DSAdmin | commitment , emotional , feelings , gratitude , habits , healthy , Inspiration , meditation , mental , Mindfulness , personal , positivity , reflection , self-care , spiritual

There are lots of techniques out there to help you get into the mindfulness habit. Every day there are more and more mindfulness apps for your smart phone or tablet to help you deal with anxiety, sleep, and stress issues. Here are some of the most popular and easy to use mindfulness apps that are […]

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Letting Go of the Past Challenge – Day 5: In the Living Years

By DSAdmin | appreciation , Challenge , commitment , Courses , emotional , feelings , gratitude , Letting Go of the Past , limits , personal , self-development

Music can bring back memories and emotions like few other things in our lives – for instance, you may remember a song by the group Mike and the Mechanics called “In the Living Years,” released in 1988. It was a beautiful song often played on radio stations around the country. Some would say it became […]

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Want Better Health? Try a Little Gratitude!

By DSAdmin | appreciation , authentic , gratitude , habits , personal , positivity , self-care

Did you know that gratitude can have a tremendous positive impact on your health? A recent study, titled “The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure Patients,” found that it plays a very important part in overall well-being. The study found that being thankful – feeling and expressing gratitude – helped improve […]

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Maintaining Your Inspiration and Motivation

By DSAdmin | appearance , commitment , featured , feelings , gratitude , habits , healthy , meditation , mental , positivity , self-care , self-development , spiritual

When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete. But how do you create and sustain motivation when you have […]

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Your Daily Self Motivating Regimen to Achieve Greater Success

By DSAdmin | appreciation , commitment , featured , feelings , gratitude , habits , Image , mental , positivity , self-care , self-esteem

How much of your time do you spend seeking motivation from external factors? How often do you get it and how long does it last? Your typical experience is probably that external motivation has an expiration date. You can look at a successful person and feel motivated by their success. But what happens when you […]

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Turn Around a Bad Day – 12 Options

By DSAdmin | appreciation , emotional , featured , feelings , freedom , gratitude , health , meditation , mental , physical , positivity , self-care , spiritual , Thankfulness

12 Ways to Turn Around a Bad Day Everyone – yes, EVERYONE – has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to […]

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Maximize Your Immunity: Boosters for Healing

By DSAdmin | Body care , feelings , gratitude , habits , healing , health , healthy , limits , mental , physical , positivity , self-care , StrongBlackWoman

14 Surprising Ways to Maximize Your Immunity and Boost Healing Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand to make its work easier? After all, there are many factors that can strengthen your immune response, and some of […]

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Developing a Charitable Spirit Through Philanthropy

By DSAdmin | appreciation , commitment , emotional , feelings , gratitude , positivity , self-development , spiritual , Thankfulness

Developing a Charitable Spirit Through Philanthropy If you’ve always wanted to develop a charitable spirit, then why not take action? Participating in charitable work is one of the best ways to develop your sense of purpose and become more balanced and peaceful. To fully embrace your new charitable spirit, it’s important to shift your focus […]

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Adopt an Attitude of Gratitude

By DSAdmin | Affirmation , appreciation , emotional , freedom , gratitude , healthy , positivity , self-care , self-esteem , StrongBlackWoman , Thankfulness

My attitude reflects a heart filled with appreciation for the things I have, my strength (emotional and physical), and my prosperity. I am humbled whenever I count my blessings because I know that there are many who are in less fortunate situations…who don’t enjoy the centeredness and groundedness I enjoy…who don’t yet know how to […]

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