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Category Archives for "healthy"

I Cherish my Friendships

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

Protect the precious gift of healthy and lasting friendships Healthy friendships are precious gifts to be protected and preserved. I recognize that in order to have deep, meaningful, and lasting friendships, I am charged with (and responsible for) taking good care of them. Developing, nourishing and maintaining relationships with others take effort and focus. I […]

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I am Understanding and Forgiving

By DSAdmin | Affirmation , DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

Moving through life with integrity is one of my primary intentions. To live with integrity means to act according to my highest vision of myself. One of the ways I do this is by practicing understanding and forgiveness. Forgiveness Equals Lightness I refrain from passing judgment on others when they wrong me. When I forgive […]

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I am Free to Rule over my Passions

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

Freedom Includes Responsibilities and Accountability I am grateful for the blessing I have to be free. With freedom comes the great task to manage my liberties in a responsible way. I choose to rule over my passions, rather than becoming a victim to my desires. Part of being free means that I am accountable for […]

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Getting Enough Sleep Each Night is Important to Me

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

In a previous Reflection, we affirmed that Falling Asleep is easy – today’s Reflection builds on that by affirming how important getting enough sleep each night is in making daily progress toward our goals and desires. Enjoy! Sleep Helps Determine My Progress How I look, feel and function each day determines how my daily life […]

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Every day I am Stronger and Healthier

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

  I am connected to advancing my body’s strength and health every day Each day, I have many opportunities to make progress. My physical well-being is one of these opportunities for growth. Every day, I commit to paying attention to my body and I notice changes. Day by day, I get stronger and feel healthier. […]

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6 Benefits of Getting Organized for the New Year

By DSAdmin | Achievement , attitude , authentic , benefits , commitment , confidence , emotional , feelings , focus , goals , growth , habits , healthy , Inspiration , knowledge , limits , mental , mindset , motivation , planning , positive thinking , resolution , self-care , self-confidence , self-development , self-empowerment , Self-Growth , self-talk , strategy , values , vision , wisdom , workplace

Getting organized is not just a good idea because your mom said so. There are lots of benefits to being in control and developing a clutter-free lifestyle. A less stressful life When organized you are automatically less stressed, you know where your keys, wallet, important papers, phone charger and phone are. Similarly, if your project […]

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Courage Launches Me Above My Fears

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , positivity , reflection , self-talk

Fear is a natural and healthy feeling necessary to survive. Instead of buckling in the face of fear, I leverage it to stir up my courage. Fear makes it possible for me to tap into a degree of bravery stored inside of me.

Courage is the presence of action in the midst of fear. My courage takes me above my fears and into a place where dreams and goals become reality. Because of courage, my heart is exploding with daring hope.

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Breathing Deeply helps me Release Tension

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , positivity , reflection , self-talk

Breathe In ==> Strength and Peace enter My Body When I breathe in fresh air, I envision strength entering my body. Peace travels through me, filling up my lungs. Serenity reigns in my body and my thoughts. With every breath I exhale, I envision any tension I feel dissolving. Any circumstances that seem insurmountable become […]

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Step Out of Your Comfort Zone for Greater Self Fulfillment

By DSAdmin | commitment , emotional , feelings , freedom , growth , habits , healthy , identity , knowledge , limits , mental , personal , self-confidence , self-development , self-doubt , stimulation

A feeling of self-fulfillment is the happy result of knowing that you’re living at your best, living life near the limits of your capabilities. Many of us, however, are not challenging ourselves sufficiently to feel self-fulfilled. The main obstacle is the desire to be comfortable. But we only grow when we live beyond our comfort […]

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Change Your Life in 30 Days: A Process That Really Works

By DSAdmin | authentic , commitment , emotional , feelings , habits , health , healthy , Inspiration , limits , mental , personal , physical , self-care , self-development , self-doubt , self-talk

Significantly changing your life in 30 days really is possible, although not always easy. But even though this adventure is often a big challenge, the payoffs can be enormous. We’ve all taken on challenges of one sort of another for 30 days. Maybe you tried a diet or an exercise program. Perhaps you decided to […]

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The Structure of Personal Change

By DSAdmin | authentic , emotional , feelings , habits , healthy , identity , Image , mental , personal , self-confidence , self-development , self-talk

Personal change starts internally with a shift in mindset. The resulting external changes grow from this internal foundation. So now that you know where to start, how do you go about making these adjustments in your approach to life? To really achieve personal transformation, several major stages must be crossed. Now, this doesn’t mean that […]

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Overcoming Negativity Day 4: Valuable Tips to Eliminate Negativity and Increase Positivity

By DSAdmin | authentic , emotional , feelings , freedom , habits , healing , healthy , Inspiration , mental , negative , Overcoming Negativity , Patreon , positivity , self-confidence , self-development , self-talk

It can be really challenging to eliminate negativity. Here are 5 techniques that can help you become more successful and positive in your life.  1. Change Negative Thought Into Positive Ones You may not even realize how much you listen to (or are affected by) negative self talk. A lot of times these are happening below […]

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Overcoming Negativity Day 3: Forgiveness – Another Way to Eliminate Negativity

By DSAdmin | authentic , emotional , feelings , freedom , healthy , mental , negative , Overcoming Negativity , Patreon , positivity , self-confidence , self-development , self-talk

When people treat you badly, it’s very easy to develop and hold a grudge. You may not understand how it could be possible to forgive someone for a slight, especially if the action was especially hurtful. Maybe you think forgiveness is about the other person and somehow they benefit from you forgiving them. Forgiveness is […]

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Overcoming Negativity Day 2: Recognizing Negativity in Your Life and Eliminating It

By DSAdmin | authentic , emotional , feelings , habits , healthy , Inspiration , mental , negative , Overcoming Negativity , Patreon , positivity , self-confidence , self-development , self-talk

The most common poison people take on a regular basis is negativity. It can control you and hold you back in ways that you may not even be aware of. Eliminating negativity can make a major difference in your outlook and mindset. Here are some of the ways that you may be allowing negativity in […]

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Overcoming Negativity Day 1: 5 Ways to Eliminate Negativity

By DSAdmin | authentic , Challenge , emotional , feelings , healthy , negative , Overcoming Negativity , positivity , self-confidence , self-talk

Negativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life. First, figure out what is triggering the negativity. Before you can eliminate it, you have to identify it. You will probably […]

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Practicing Mindfulness – 5 Free Apps to Help You Get Started

By DSAdmin | commitment , emotional , feelings , gratitude , habits , healthy , Inspiration , meditation , mental , Mindfulness , personal , positivity , reflection , self-care , spiritual

There are lots of techniques out there to help you get into the mindfulness habit. Every day there are more and more mindfulness apps for your smart phone or tablet to help you deal with anxiety, sleep, and stress issues. Here are some of the most popular and easy to use mindfulness apps that are […]

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Take a Mindful Walk

By DSAdmin | emotional , feelings , habits , health , healthy , Inspiration , meditation , Mindfulness , personal , physical , positivity , reflection , self-care , self-development , spiritual

Chances are you spend a lot of the day sitting in an office, and frankly, the prospect of doing more sitting is not so appealing, even if it’s for mindfulness meditation. Luckily, there is a long tradition of walking meditation and developing a mindfulness walking practice can be a great way to take a break […]

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Setting Up Your Meditation Space

By DSAdmin | authentic , commitment , emotional , feelings , habits , healthy , identity , Inspiration , meditation , mental , Mindfulness , personal , physical , positivity , self-care , self-development , spiritual

The way you organize your home or apartment sends messages about what is important to you. Some people prioritize books, bookshelves, and a comfortable reading chair or sofa. A movie buff will set up a living room that is essentially a home cinema. Someone who loves cooking will have the kitchen as the center of […]

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Mindfulness and Meditation: What’s the Difference?

By DSAdmin | authentic , emotional , featured , feelings , habits , healing , healthy , Inspiration , meditation , mental , Mindfulness , personal , positivity , self-care , self-development , spiritual

You’ve probably heard a lot recently about mindfulness – especially if you’re a regular reader / follower of my blog. The concept of mindfulness as a regular practice is popping up everywhere in self-help books, yoga and lifestyle magazines, and online courses as a way of living a better, healthier life. You may also have […]

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Letting Go of the Past Challenge – Day 4: Forgive and Forget

By DSAdmin | appearance , authentic , Challenge , commitment , Courses , emotional , feelings , freedom , healing , healthy , Inspiration , Letting Go of the Past , meditation , mental , negative , personal , self-care , self-development , self-talk , spiritual

You’ve probably heard all your life to forgive and forget, especially when someone has done you wrong, or offended you. Forgiving the person helps you to move on with your life as well as helping you to keep friends you otherwise might have lost. What very few people tell you, though, is that forgiving (let […]

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Letting Go of the Past Challenge – Day 2: Minding Your Mindfulness

By DSAdmin | authentic , Challenge , commitment , Courses , feelings , habits , healthy , identity , Inspiration , Letting Go of the Past , limits , mental , reflection , self-confidence , self-development , spiritual

People are confused by the term mindfulness. They think it’s the stuff of ancient, learned gurus on a high mountain ledge or some unexplainable mystical force only available to those with innate powers given to them by the ancestors. Mindfulness, however, is neither of these. It’s possible, though, with some effort and application that both […]

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