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Category Archives for "journal"

6 Practical Steps to Improve Your Life with Positive Self-Talk

By Dianne M. Daniels | Achievement , attitude , audio , feelings , habits , journal , mindset , Personal Development , positive thinking , self-confidence , self-development , self-talk , strategy , values

Negative self-talk impacts your life in more ways than you might have imagined. Without realizing it, we can become our own worst enemies, stripping ourselves of self-confidence and peace of mind. So how can you fix it as part of your journey toward your DivaStyle life? It’s easier than you think – and it all starts with positive self-talk and following these six practical steps.

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Tips for Making Journaling Part of Your Daily Routine

By Dianne M. Daniels | benefits , commitment , confidence , flexibility , goals , Inspiration , journal , routine , Self-Growth , strategy , values

The way to ensure that journaling works for you is to do it long term. Long-term journaling gives you more insight into your life because you’ll be able to look to the past, present, and even the future (kind of) to get answers in your life. But first, you have to do it. And you […]

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Ten Types of Journals You Can Create Quickly

By Dianne M. Daniels | Achievement , confidence , feelings , focus , goals , gratitude , healthy , Inspiration , journal , mindset , personal , planning , self-development , strategy , support , values

When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep […]

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How to Realize the Benefits of a Gratitude Journal

By Dianne M. Daniels | attitude , benefits , emotional , feelings , gratitude , healthy , journal , mindset , Personal Development , positivity , self-care , self-confidence , self-talk , strategy , values , wellness

It might seem like a pipe dream that writing in a journal could be so beneficial, but the scientific evidence is in, and gratitude journals do benefit you in big ways if you commit to keeping one for the long term and use it daily.

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Use Journaling to Help Reduce and Handle Stress

By Dianne M. Daniels | attitude , communication , feelings , healthy , journal , mental , Personal Development , positive thinking , self-care , self-empowerment , strategy , values

Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to situations and conditions in their life. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to use journaling to combat your stress.

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Journaling to Help Combat Loneliness

By Dianne M. Daniels | attitude , confidence , emotional , feelings , gratitude , healthy , journal , mindset , motivation , Overcoming Negativity , Personal Development , self-care , self-love , strategy , values , wellness

It really doesn’t matter what your challenge or concern is; if you want to overcome it, there’s a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bullet […]

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How to Make Your Journaling More Effective

By Dianne M. Daniels | Achievement , authentic , commitment , events , feelings , focus , goals , gratitude , Inspiration , journal , mindset , motivation , Personal Development , positivity , self-care , self-development , values , vision

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life, to help you plan to achieve a goal, or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal […]

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Tracking Habits the Old School Way

By Dianne M. Daniels | attitude , focus , goals , growth , habits , journal , mindset , Personal Development , planning , self-development , strategy

The tactile experience of writing things down helps us remember information more clearly and for longer periods of time. Using paper and your favorite writing instrument helps you organize things exactly the way you want them – check out these suggestions for using a bullet journal to track your habits the old school way.

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How to Form New, Positive Habits

By Dianne M. Daniels | Achievement , attitude , audio , coaching , confidence , focus , habits , journal , mindset , Personal Development , Personal Transformation , positive thinking , self-confidence , self-development , strategy , transformation , vision

DivaStyle Academy provides many books, courses and self-improvement products – some of them with specific timeframes like “21 Days,” “30 Days,” or “90 Days” in their titles. They all have to do with positive habits you want to incorporate into your DivaStyle Life, and we’re going to try to help you do that through focused […]

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3 Tips to Increase Your Personal Power

By DSAdmin | authentic , Authenticity , DSA Inspiration , focus , gratitude , Image , Inspiration , journal , knowledge , Mindfulness , Patreon , positive thinking , relationships , self-development , strength , values

Personal Power Deserves Regular and Consistent Focus Personal power is never fully developed. Like your body, it needs exercise. Not a couple of times a week, but instead, conscious training several times a day. To develop positive and productive habits that reinforce your preferred beliefs, values and help you become at one with your emerging […]

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Top Tips for Thriving Through Challenges – Part 1

By DSAdmin | attitude , audio , Challenge , confidence , emotional , feelings , goals , healthy , journal , mental , motivation , Personal Development , positive thinking , self-confidence , self-empowerment

“Life doesn’t get easier or more forgiving – we get stronger and better able to Thrive Through Challenges”Dianne M. Daniels ​ When you’re making the decision to create and manifest a different life than the one you’re currently living, you’ve also got to include several factors – there are aspects of your life that you’ll […]

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Use Journaling to Overcome Jealousy

By DSAdmin | attitude , audio , authentic , confidence , emotional , feelings , journal , mindset , Personal Development , positive thinking , Self-Confidence , self-esteem , self-worth , strategy , values

Have you ever felt jealous of someone else? The process of journaling can provide great insight and help lead you to release the jealousy you feel – the strategies in this blog post and companion audio can help you get the most from journaling on your jealousy.

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