Category Archives for "limits"

Self-Compassion Series: Have Compassion for Your Own Failures

By Dianne M. Daniels | Achievement , attitude , audio , emotional , feelings , limits , mindset , motivation , self-care , self-compassion , self-talk , self-worth , strategy , vision

If you don’t fail at something, it probably means you haven’t tried anything. Either that, or you chose something that was too easy to accomplish, and you got it right the first time. If you continually look for the easy way out or through a challenge, you may not be living up to your full […]

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6 Benefits of Getting Organized for the New Year

By DSAdmin | Achievement , attitude , authentic , benefits , commitment , confidence , emotional , feelings , focus , goals , growth , habits , healthy , Inspiration , knowledge , limits , mental , mindset , motivation , planning , positive thinking , resolution , self-care , self-confidence , self-development , self-empowerment , Self-Growth , self-talk , strategy , values , vision , wisdom , workplace

Getting organized is not just a good idea because your mom said so. There are lots of benefits to being in control and developing a clutter-free lifestyle. A less stressful life When organized you are automatically less stressed, you know where your keys, wallet, important papers, phone charger and phone are. Similarly, if your project […]

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Step Out of Your Comfort Zone for Greater Self Fulfillment

By DSAdmin | commitment , emotional , feelings , freedom , growth , habits , healthy , identity , knowledge , limits , mental , personal , self-confidence , self-development , self-doubt , stimulation

A feeling of self-fulfillment is the happy result of knowing that you’re living at your best, living life near the limits of your capabilities. Many of us, however, are not challenging ourselves sufficiently to feel self-fulfilled. The main obstacle is the desire to be comfortable. But we only grow when we live beyond our comfort […]

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Change Your Life in 30 Days: A Process That Really Works

By DSAdmin | authentic , commitment , emotional , feelings , habits , health , healthy , Inspiration , limits , mental , personal , physical , self-care , self-development , self-doubt , self-talk

Significantly changing your life in 30 days really is possible, although not always easy. But even though this adventure is often a big challenge, the payoffs can be enormous. We’ve all taken on challenges of one sort of another for 30 days. Maybe you tried a diet or an exercise program. Perhaps you decided to […]

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A Simple Process to Transform Your Life

By DSAdmin | authentic , commitment , emotional , feelings , habits , Image , Inspiration , limits , mental , personal , positivity , self-confidence , self-development

Changing your life is possible. It only requires a few key ingredients: a plan, patience, and a willingness to step outside your comfort zone. If you’ve really struggled with life, it can be helpful to start small. Achieving a few small successes will give you the confidence to move forward with larger changes. Follow this […]

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Letting Go of the Past Challenge – Day 5: In the Living Years

By DSAdmin | appreciation , Challenge , commitment , Courses , emotional , feelings , gratitude , Letting Go of the Past , limits , personal , self-development

Music can bring back memories and emotions like few other things in our lives – for instance, you may remember a song by the group Mike and the Mechanics called “In the Living Years,” released in 1988. It was a beautiful song often played on radio stations around the country. Some would say it became […]

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Letting Go of the Past Challenge – Day 2: Minding Your Mindfulness

By DSAdmin | authentic , Challenge , commitment , Courses , feelings , habits , healthy , identity , Inspiration , Letting Go of the Past , limits , mental , reflection , self-confidence , self-development , spiritual

People are confused by the term mindfulness. They think it’s the stuff of ancient, learned gurus on a high mountain ledge or some unexplainable mystical force only available to those with innate powers given to them by the ancestors. Mindfulness, however, is neither of these. It’s possible, though, with some effort and application that both […]

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Letting Go of the Past Challenge – Day 1: You have to Want to Let Go

By DSAdmin | authentic , Challenge , commitment , Courses , emotional , feelings , habits , healing , healthy , identity , Inspiration , Letting Go of the Past , limits , mental , negative , personal , positivity , self-development , self-talk

People love to try out new experiences. It can be new products, new jobs, or new cars, etc. It gives them a sense of excitement. It also lets them forget about their problems, at least for the time being. Forgetting about your problems – the challenges and rough times of the past – is only […]

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Making the Amazing Benefits of Change Work for You

By DSAdmin | appreciation , commitment , emotional , feelings , habits , health , limits , meditation , mental , positivity , reflection , self-care , self-development , spiritual

Change is the one constant in the universe. Even the sun won’t last forever – despite our hopes. Change can be stressful, or it can be gloriously exciting and inspiring! In fact, many life events are classified by psychologists based on the severity of the stress felt by the individual. A death in the family […]

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Declare Your Independence From Pеорlе Pleasing

By DSAdmin | ego , emotional , feelings , freedom , healthy , Image , limits , mental , self-development

Although enjoying helping others is a great trait to have, it should not cause you grief or misery. Here are some ways to declare your independence and stop people pleasing. Create and Set Personal Boundaries “People pleasing” is when you frequently go out of your way to satisfy someone else at the expense of your […]

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4 Mind Hacks: Stop Worrying About What Others Think of You

By DSAdmin | commitment , ego , emotional , feelings , freedom , limits , positivity , self-development , self-esteem

Although it’s natural for us as human beings to care about how others perceive us, it’s not always healthy. If you find  creating “mind stories” about what someone thinks about what you just said or did, you are most likely creating (or adding to) dissatisfaction in your life. You can turn that situation around – […]

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6 Ways to Motivate Yourself to Take Action

By DSAdmin | commitment , emotional , feelings , habits , healthy , Image , limits , physical , self-care , self-development

Taking action towards your dreams and goals is essential, but it’s not always easy to stay consistent and build momentum. However, taking action is one of those critical pieces of the puzzle along with proper planning and the drive to succeed. Those that take action are the ones that see results. How do you motivate […]

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6 Signs You Worry Too Much About What Others Think of You

By DSAdmin | appreciation , ego , feelings , health , healthy , limits , mental , positivity , self-care , self-development , self-esteem , spiritual , StrongBlackWoman

As much as we’d like to show that we don’t care about what others think about us, we do. Some people are so pre-occupied with it, they seldom take part in things they like. Whether it’s the feeling of embarrassment, or the fear of being laughed at, caring too much only holds us back from […]

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Why We Care What Others Think of Us

By DSAdmin | appreciation , emotional , feelings , habits , healing , limits , mental , positivity , self-care , self-development , Thankfulness

Long ago, when our ancestors shared the planet with woolly mammoths and saber-toothed tigers, no one wanted to get left behind. Being included in the group was necessary for survival. Today, our greatest predatory threat is our own species – physically, emotionally and socially. Regardless of this threat shift, the need for acceptance—and the fear […]

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Maximize Your Immunity: Boosters for Healing

By DSAdmin | Body care , feelings , gratitude , habits , healing , health , healthy , limits , mental , physical , positivity , self-care , StrongBlackWoman

14 Surprising Ways to Maximize Your Immunity and Boost Healing Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand to make its work easier? After all, there are many factors that can strengthen your immune response, and some of […]

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