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Category Archives for "mental"

I am Free to Rule over my Passions

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

Freedom Includes Responsibilities and Accountability I am grateful for the blessing I have to be free. With freedom comes the great task to manage my liberties in a responsible way. I choose to rule over my passions, rather than becoming a victim to my desires. Part of being free means that I am accountable for […]

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Getting Enough Sleep Each Night is Important to Me

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

In a previous Reflection, we affirmed that Falling Asleep is easy – today’s Reflection builds on that by affirming how important getting enough sleep each night is in making daily progress toward our goals and desires. Enjoy! Sleep Helps Determine My Progress How I look, feel and function each day determines how my daily life […]

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Your Possessions Are Not Important

By DSAdmin | appreciation , DSA Inspiration , ego , feelings , growth , Inspiration , mental , Mindfulness , Patreon , personal , positivity , self-development , self-esteem , spiritual

Emphasize Personal Relationships, Not Personal Possessions You spend a good portion of your time protecting your possessions. You worked hard for them, so you want to make sure no one takes them from you. The problem is, you may be putting too much emphasis on them. Consider that when you depart from this world, those […]

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Every day I am Stronger and Healthier

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

  I am connected to advancing my body’s strength and health every day Each day, I have many opportunities to make progress. My physical well-being is one of these opportunities for growth. Every day, I commit to paying attention to my body and I notice changes. Day by day, I get stronger and feel healthier. […]

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6 Benefits of Getting Organized for the New Year

By DSAdmin | Achievement , attitude , authentic , benefits , commitment , confidence , emotional , feelings , focus , goals , growth , habits , healthy , Inspiration , knowledge , limits , mental , mindset , motivation , planning , positive thinking , resolution , self-care , self-confidence , self-development , self-empowerment , Self-Growth , self-talk , strategy , values , vision , wisdom , workplace

Getting organized is not just a good idea because your mom said so. There are lots of benefits to being in control and developing a clutter-free lifestyle. A less stressful life When organized you are automatically less stressed, you know where your keys, wallet, important papers, phone charger and phone are. Similarly, if your project […]

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Courage Launches Me Above My Fears

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , positivity , reflection , self-talk

Fear is a natural and healthy feeling necessary to survive. Instead of buckling in the face of fear, I leverage it to stir up my courage. Fear makes it possible for me to tap into a degree of bravery stored inside of me.

Courage is the presence of action in the midst of fear. My courage takes me above my fears and into a place where dreams and goals become reality. Because of courage, my heart is exploding with daring hope.

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Breathing Deeply helps me Release Tension

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , positivity , reflection , self-talk

Breathe In ==> Strength and Peace enter My Body When I breathe in fresh air, I envision strength entering my body. Peace travels through me, filling up my lungs. Serenity reigns in my body and my thoughts. With every breath I exhale, I envision any tension I feel dissolving. Any circumstances that seem insurmountable become […]

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Fail-Proof Your Romantic Relationships by Trusting Yourself

By DSAdmin | authentic , commitment , DSA Inspiration , emotional , feelings , mental , negative , Patreon , personal , self-confidence , self-doubt

Increase Your Partner’s Confidence by Trusting Yourself You cannot have a stable romantic relationship if you don’t trust yourself. Any partner you hook up with will lose confidence in you over time. You will constantly be doubting yourself. You won’t be able to make decisions, and quite frankly, you may not perform very well when […]

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Step Out of Your Comfort Zone for Greater Self Fulfillment

By DSAdmin | commitment , emotional , feelings , freedom , growth , habits , healthy , identity , knowledge , limits , mental , personal , self-confidence , self-development , self-doubt , stimulation

A feeling of self-fulfillment is the happy result of knowing that you’re living at your best, living life near the limits of your capabilities. Many of us, however, are not challenging ourselves sufficiently to feel self-fulfilled. The main obstacle is the desire to be comfortable. But we only grow when we live beyond our comfort […]

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Leave Your Couch Potato Label Behind and Start Loving Your Life

By DSAdmin | appreciation , commitment , emotional , feelings , habits , health , identity , mental , personal , positivity , self-confidence , self-development , self-esteem

If you’ve had enough of your “Couch Potato” label, you may have also realized how unproductive and unrewarding flipping through channels is, day after day. And you’re ready to make some changes. But where should you start? Now that you’ve become truly aware of how much of life has passed you by while you watched […]

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Change Your Life in 30 Days: A Process That Really Works

By DSAdmin | authentic , commitment , emotional , feelings , habits , health , healthy , Inspiration , limits , mental , personal , physical , self-care , self-development , self-doubt , self-talk

Significantly changing your life in 30 days really is possible, although not always easy. But even though this adventure is often a big challenge, the payoffs can be enormous. We’ve all taken on challenges of one sort of another for 30 days. Maybe you tried a diet or an exercise program. Perhaps you decided to […]

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A Simple Process to Transform Your Life

By DSAdmin | authentic , commitment , emotional , feelings , habits , Image , Inspiration , limits , mental , personal , positivity , self-confidence , self-development

Changing your life is possible. It only requires a few key ingredients: a plan, patience, and a willingness to step outside your comfort zone. If you’ve really struggled with life, it can be helpful to start small. Achieving a few small successes will give you the confidence to move forward with larger changes. Follow this […]

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The Structure of Personal Change

By DSAdmin | authentic , emotional , feelings , habits , healthy , identity , Image , mental , personal , self-confidence , self-development , self-talk

Personal change starts internally with a shift in mindset. The resulting external changes grow from this internal foundation. So now that you know where to start, how do you go about making these adjustments in your approach to life? To really achieve personal transformation, several major stages must be crossed. Now, this doesn’t mean that […]

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Overcoming Negativity Day 4: Valuable Tips to Eliminate Negativity and Increase Positivity

By DSAdmin | authentic , emotional , feelings , freedom , habits , healing , healthy , Inspiration , mental , negative , Overcoming Negativity , Patreon , positivity , self-confidence , self-development , self-talk

It can be really challenging to eliminate negativity. Here are 5 techniques that can help you become more successful and positive in your life.  1. Change Negative Thought Into Positive Ones You may not even realize how much you listen to (or are affected by) negative self talk. A lot of times these are happening below […]

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Overcoming Negativity Day 3: Forgiveness – Another Way to Eliminate Negativity

By DSAdmin | authentic , emotional , feelings , freedom , healthy , mental , negative , Overcoming Negativity , Patreon , positivity , self-confidence , self-development , self-talk

When people treat you badly, it’s very easy to develop and hold a grudge. You may not understand how it could be possible to forgive someone for a slight, especially if the action was especially hurtful. Maybe you think forgiveness is about the other person and somehow they benefit from you forgiving them. Forgiveness is […]

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Overcoming Negativity Day 2: Recognizing Negativity in Your Life and Eliminating It

By DSAdmin | authentic , emotional , feelings , habits , healthy , Inspiration , mental , negative , Overcoming Negativity , Patreon , positivity , self-confidence , self-development , self-talk

The most common poison people take on a regular basis is negativity. It can control you and hold you back in ways that you may not even be aware of. Eliminating negativity can make a major difference in your outlook and mindset. Here are some of the ways that you may be allowing negativity in […]

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Physical activity is important to me

By DSAdmin | Affirmation , appearance , Body care , commitment , feelings , gratitude , health , mental , personal , physical , positivity , self-care , self-talk

I set aside time for physical activity. Physical activity is important to me because it is the time when I take care of my body. Each day, I give so much to so many people. Taking time out to exercise and do something good for myself brings me great pleasure. I carve out time in […]

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Practicing Mindfulness – 5 Free Apps to Help You Get Started

By DSAdmin | commitment , emotional , feelings , gratitude , habits , healthy , Inspiration , meditation , mental , Mindfulness , personal , positivity , reflection , self-care , spiritual

There are lots of techniques out there to help you get into the mindfulness habit. Every day there are more and more mindfulness apps for your smart phone or tablet to help you deal with anxiety, sleep, and stress issues. Here are some of the most popular and easy to use mindfulness apps that are […]

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Setting Up Your Meditation Space

By DSAdmin | authentic , commitment , emotional , feelings , habits , healthy , identity , Inspiration , meditation , mental , Mindfulness , personal , physical , positivity , self-care , self-development , spiritual

The way you organize your home or apartment sends messages about what is important to you. Some people prioritize books, bookshelves, and a comfortable reading chair or sofa. A movie buff will set up a living room that is essentially a home cinema. Someone who loves cooking will have the kitchen as the center of […]

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