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Category Archives for "DSA Reflections"

Getting Enough Sleep Each Night is Important to Me

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

In a previous Reflection, we affirmed that Falling Asleep is easy – today’s Reflection builds on that by affirming how important getting enough sleep each night is in making daily progress toward our goals and desires. Enjoy! Sleep Helps Determine My Progress How I look, feel and function each day determines how my daily life […]

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Every day I am Stronger and Healthier

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , personal , positivity , reflection , self-talk

  I am connected to advancing my body’s strength and health every day Each day, I have many opportunities to make progress. My physical well-being is one of these opportunities for growth. Every day, I commit to paying attention to my body and I notice changes. Day by day, I get stronger and feel healthier. […]

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Courage Launches Me Above My Fears

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , positivity , reflection , self-talk

Fear is a natural and healthy feeling necessary to survive. Instead of buckling in the face of fear, I leverage it to stir up my courage. Fear makes it possible for me to tap into a degree of bravery stored inside of me.

Courage is the presence of action in the midst of fear. My courage takes me above my fears and into a place where dreams and goals become reality. Because of courage, my heart is exploding with daring hope.

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Breathing Deeply helps me Release Tension

By DSAdmin | DSA Reflections , feelings , healthy , Inspiration , mental , Patreon , positivity , reflection , self-talk

Breathe In ==> Strength and Peace enter My Body When I breathe in fresh air, I envision strength entering my body. Peace travels through me, filling up my lungs. Serenity reigns in my body and my thoughts. With every breath I exhale, I envision any tension I feel dissolving. Any circumstances that seem insurmountable become […]

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