I am connected to advancing my body’s strength and health every day Each day, I have many […]
Fear is a natural and healthy feeling necessary to survive. Instead of buckling in the face of fear, I leverage it to stir up my courage. Fear makes it possible for me to tap into a degree of bravery stored inside of me.
Courage is the presence of action in the midst of fear. My courage takes me above my fears and into a place where dreams and goals become reality. Because of courage, my heart is exploding with daring hope.
Breathe In ==> Strength and Peace enter My Body When I breathe in fresh air, I envision strength […]
There are lots of techniques out there to help you get into the mindfulness habit. Every day there […]
Chances are you spend a lot of the day sitting in an office, and frankly, the prospect of […]
You see the word mindfulness used so often nowadays, but what exactly does it mean? It might be […]
It’s hard to believe, but we’ve come to the end of our 30 Day Living With Purpose Challenge. […]
Here’s an interesting question for you. What do you want to be remembered for when you’re gone? What […]
I’m sure throughout this challenge you’ve been thinking a lot about living with purpose and what that means […]
In yesterdays’ post we talked about how our work within our communities can help manifest long-lasting, permanent change […]