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Category Archives for "self-care"

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The Science Behind Positive Self Talk

By Dianne M. Daniels | Affirmation , attitude , audio , focus , habits , positivity , self-care , self-talk , strategy

All the way back in 1937, Napoleon Hill was writing about the human mind. In his book, Think and Grow Rich, he set out the idea that success truly starts internally. According to his book, we can think ourselves rich by having the right mindset and following certain guidelines in regard to how we think about success, money, and our lives going forward.

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4 Ways to Create a Positive Self Talk Habit

By Dianne M. Daniels | Affirmation , attitude , audio , confidence , feelings , focus , habits , mindset , Personal Development , positivity , self-care , self-love , self-talk , strategy

Does it ever feel like some people have all the luck? You know who I’m talking about… In every group, there’s someone who seems to have it all. They succeed in seemingly everything they attempt. They enjoy good health. Their relationships are more intimate and longer-lasting. It’s no wonder these folks seem so positive all the time.

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How to Realize the Benefits of a Gratitude Journal

By Dianne M. Daniels | attitude , benefits , emotional , feelings , gratitude , healthy , journal , mindset , Personal Development , positivity , self-care , self-confidence , self-talk , strategy , values , wellness

It might seem like a pipe dream that writing in a journal could be so beneficial, but the scientific evidence is in, and gratitude journals do benefit you in big ways if you commit to keeping one for the long term and use it daily.

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Use Journaling to Help Reduce and Handle Stress

By Dianne M. Daniels | attitude , communication , feelings , healthy , journal , mental , Personal Development , positive thinking , self-care , self-empowerment , strategy , values

Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to situations and conditions in their life. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to use journaling to combat your stress.

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Journaling to Help Combat Loneliness

By Dianne M. Daniels | attitude , confidence , emotional , feelings , gratitude , healthy , journal , mindset , motivation , Overcoming Negativity , Personal Development , self-care , self-love , strategy , values , wellness

It really doesn’t matter what your challenge or concern is; if you want to overcome it, there’s a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bullet […]

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How to Make Your Journaling More Effective

By Dianne M. Daniels | Achievement , authentic , commitment , events , feelings , focus , goals , gratitude , Inspiration , journal , mindset , motivation , Personal Development , positivity , self-care , self-development , values , vision

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life, to help you plan to achieve a goal, or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal […]

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DivaStyle Life – Important Self-Care Strategies for Stress Management

By Dianne M. Daniels | attitude , benefits , Body care , exercise , habits , healthy , mindset , Personal Development , self-care , self-empowerment , strategy

Throughout our lives undoubtedly there will be stress related to any number of things, and while we cannot control what the world throws in our direction, what we can control is how the stress affects our lives.

Check out these strategies for stress management as you create and manifest your DivaStyle life!

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DivaStyle Life – Use Positive Self-Talk to Enhance Your Self-Care

By Dianne M. Daniels | attitude , benefits , confidence , feelings , healthy , love , mindset , Personal Development , positivity , self-care , self-confidence , Self-Confidence , self-development , self-esteem , self-love , strategy

Ladies, let’s face it: We are often our own worst critics. We spend more time
beating ourselves down than raising ourselves up, and it needs to stop! By now we’ve all heard about self-care and the many benefits of “me” time…

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DivaStyle Life – What’s The Difference Between Self-Care and Self-Love?

By Dianne M. Daniels | attitude , benefits , confidence , feelings , healthy , mindset , positive thinking , self-care , self-confidence , self-esteem , self-talk , strength , values

While the two may sound alike, self-care and self-love are very different. In the simplest of terms, self-care is what we do for ourselves and self-love is how we feel about ourselves. Both are extremely important for overall health and wellness, and they are somewhat dependent on one another to restore and maintain balance in our lives.

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DivaStyle Life – Practice These Self Care Habits on a Daily Basis

By Dianne M. Daniels | attitude , benefits , Body care , confidence , focus , habits , healthy , mindset , personal , Personal Development , self-care , strategy , wellness

Anything beneficial that you do for yourself could be considered a self-care tactic. The problem is, we don’t take enough time to participate in consistent self-care routines, or even take intentional notice of the ones we already employ.

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DivaStyle Life – Develop A Self Care Plan

By Dianne M. Daniels | attitude , Body care , confidence , focus , goals , habits , healthy , mindset , Personal Development , planning , self-care , strategy , wellness

Self-care isn’t a one-size-fits-all type of deal. Just as each person is unique, self-care plans should be individualized as well. When pursuing a plan for self-care, it’s necessary to analyze your current lifestyle, answer a few questions and make a few decisions. Below you’ll find a four-step process for identifying which area or areas of […]

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DivaStyle Life – Taking Care of Your Body and Your Physical Health

By Dianne M. Daniels | attitude , Body care , confidence , exercise , flexibility , healthy , Inspiration , mindset , Personal Development , physical , self-care , self-development , self-empowerment , strength , values

Living a successful DivaStyle Life requires that you take care of yourself – body, mind and spirit. There are multiple resources for taking care of your mind in the blog posts here on the site,  and through the courses and reports we offer. Taking care of your body is critically important, because if you don’t […]

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DivaStyle Life – Types of Self Care

By Dianne M. Daniels | Affirmations , attitude , benefits , Body care , exercise , feelings , goals , healthy , Personal Development , physical , self-care , spiritual , strength

The incredible positive impact a self-care regimen can make on our lives should be clear from some of my previous posts – if you’d like to see more, click HERE to visit my collection and check them out! The next question in discovering all about self-care is to look at the types of self-care you […]

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DivaStyle Life – Feel the Benefits of Self Care

By Dianne M. Daniels | attitude , confidence , ego , feelings , mindset , Personal Development , self-care , self-empowerment , values

Effective self-care is much more than sneaking a very occasional indulgent pleasure or self-perceived excess. If this is your understanding and application of self-care, you are missing out on most of the possible benefits. Self-care should be routine, not just in times of duress. It is by the habitual application of effective self-care that we […]

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Self-Compassion Series: You Are a Person Too!

By Dianne M. Daniels | attitude , audio , authentic , benefits , confidence , emotional , feelings , focus , goals , mindset , personal , positive thinking , self-care , self-compassion , self-development , self-esteem , self-talk , self-worth , values , wisdom

You are a person – and you deserve to treat yourself well. That doesn’t mean sliding into egotistical behavior, but if you don’t treat yourself well, you can’t treat others well, and it will show! Listen now to understand the foundation for self-compassion and how you treat yourself.

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Self-Compassion Series: Have Compassion for Your Own Failures

By Dianne M. Daniels | Achievement , attitude , audio , emotional , feelings , limits , mindset , motivation , self-care , self-compassion , self-talk , self-worth , strategy , vision

If you don’t fail at something, it probably means you haven’t tried anything. Either that, or you chose something that was too easy to accomplish, and you got it right the first time. If you continually look for the easy way out or through a challenge, you may not be living up to your full […]

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Deal With the Hurt – How You Handle It Says Volumes About You

By DSAdmin | attitude , audio , authentic , Authenticity , boundaries , confidence , emotional , feelings , healing , mindset , Personal Development , self-care , self-development , strategy , values

You alone are responsible for how long you let what hurt you haunt you and hold you back from living your DivaStyle life. Hanging on to what hurt you is a counterproductive way of thinking, living and being – and even though we know that, it’s still easy to fall (or stay) into a pattern […]

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Best Resources for Personal Transformation

By Dianne M. Daniels | focus , goals , growth , knowledge , mindset , motivation , Personal Development , positive thinking , self-care , self-development , Self-Growth , transformation

When you are looking to reinforce or extend positive transformations in your life, having great resources can help you quickly move to the next level as you work to accomplish your goals. Check out the following references when you want to strengthen the changes you’ve already made, or to renew your determination to stick with […]

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I Take Pride in My Appearance

By DSAdmin | appearance , attitude , authentic , confidence , feelings , growth , Image , mindset , personal , self-care , self-confidence , self-talk , strategy , wellness

“How I look is important to me – recognizing that my appearance is what people see first when they look at me is important, but of more value is what I see in the mirror​​​​.” – Dianne M. Daniels, CEO & Founder – DivaStyle Academy Affirmation: Repeat out loud so that you hear the words […]

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