Bedtime is a positive time of day. At my chosen bedtime, I turn off the chatter in my […]
I am connected to advancing my body’s strength and health every day Each day, I have many […]
Getting organized is not just a good idea because your mom said so. There are lots of benefits […]
Fear is a natural and healthy feeling necessary to survive. Instead of buckling in the face of fear, I leverage it to stir up my courage. Fear makes it possible for me to tap into a degree of bravery stored inside of me.
Courage is the presence of action in the midst of fear. My courage takes me above my fears and into a place where dreams and goals become reality. Because of courage, my heart is exploding with daring hope.
Breathe In ==> Strength and Peace enter My Body When I breathe in fresh air, I envision strength […]
The one thing you can be sure of in life is that there will be times when you’re […]
Significantly changing your life in 30 days really is possible, although not always easy. But even though this […]
Personal change starts internally with a shift in mindset. The resulting external changes grow from this internal foundation. […]
It can be really challenging to eliminate negativity. Here are 5 techniques that can help you become more […]
When people treat you badly, it’s very easy to develop and hold a grudge. You may not understand […]