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Journaling to Help Combat Loneliness

By Dianne M. Daniels | attitude

Photo by Artem Maltsev on Unsplash

It really doesn’t matter what your challenge or concern is; if you want to Photo by Ian Schneider on Unsplashovercome it, there’s a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bullet journal and set goals to overcome the loneliness you’re experiencing if more social connections will do it. The possibilities are truly endless.

Let’s look in more detail at how journaling can help combat loneliness.

Allows You to Explore Your Thoughts and Feelings

Journaling can help you to focus on writing expressively about your thoughts and feelings surrounding your loneliness. If you can write about each part of your feelings, and when you first noticed them, you may identify the core cause of the feelings. When you do that, you can develop a plan to solve the problem.

Gives You a Way to Express Your Thoughts and Feelings

Writing is a time-honored way of expressing thoughts and feelings safely. You never have to let anyone read it, or even know that you have a journal. You can write your feelings down in the form of letters to people, or to yourself, or even to someone you don’t know – keep them for yourself when you’re done, but geting them out of your head and into the light will help you study and understand them, and then plan a course of action when needed.

Provides a Way to Clarify Your Thoughts and Feelings

Sometimes you may not even know what you are feeling. It can be hard to understand and express clearly what we feel, even to ourselves. But when you focus on writing your feelings down, providing a different level of detail, it can help you understand everything in a new way, and from a new direction that you may not have considered.

Helps Foster Social Connections

It might seem like a strange notion to consider, but writing can even help you foster social connections. The main reason is that as you read through what you’ve written, you’re going to discover ways to overcome your situation, and you’ll generate the intention and energy to find the healthy social connections you need.

Helps You See the Big Picture More Easily

Looking back at the things you’ve written over time about any topic can provide insight into the situation that you never saw coming. That’s because having the journal to look back on provides a way to see the bigger picture. You may feel super-lonely today, but it’s still less than yesterday, which lets you know it’s going to get even better from here, and you can also review the ways you pulled out of a funk in the past and use them again.

Provides a Means to Understand and Organize Your Thoughts

Writing things down, especially when you choose a particular method like the bullet journal, will help you get your thoughts down in an organized and useful way. When your thoughts are a jumble, you might not see the real point, but when they’re organized, it makes all the difference. For example, in writing it all down, you may realize that your loneliness is really due to being with the wrong partner who does not value you, or that you feel stuck in a job that doesn’t help you to grow.

You’ll Sharpen Your Observation Skills

Once you start writing regularly and it becomes a habit (21 to 28 days), something amazing will happen. Your observation skills will be sharper, and you’ll have an easier time coming up with descriptive and expressive words to use in your journal. This is going to lead to even more breakthroughs due to having more clarity.

Focuses Your Gratitude Skills

Something funny happens when writing in a journal, even if it’s not specifically a gratitude journal. What happens is that as you’re writing (even if you’re upset), you’ll become calmer – especially when you read it back. You’ll become grateful for what you do have that is positive in your life, even if it’s simply the ability to breathe in and out today.

If you want to combat loneliness, consider writing about and exploring why you feel lonely. You also should remember to read the definition of “loneliness” to ensure that this is what you’re really experiencing.

No one ever needs to be lonely, even when they are alone, if they know how to work through their thoughts and feelings. Journaling can help with that, and can help you find solutions to move forward in a healthy way to create and manifest your DivaStyle life in all its Dynamic, Intriguing, Vivacious and Authentic glory.










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