Are you living a Grateful life?
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…Gratitude – the quality of being thankful, showing appreciation for and returning kindness. When you cultivate an attitude of Gratitude, you’ll start to bring some important benefits into your life:
- More good feelings on a consistent basis
- More resilient and able to handle challenges
- More friendships and deeper relationships
- Healthier relationships and a better social life
- More optimistic and spiritual
- Increased self-esteem
- Improved sleep and energy
- Greater longevity
- Higher goal achievement and productivity
- Improved decision-making and networking
Spending just 5 minutes a day writing in a Gratitude Journal can increase your long-term well-being by more than 10 percent!