My body needs appropriate sustenance to stay healthy and strong. My mind also needs to be nourished to work at its best. Each day I remember and appreciate this as I nourish both my mind and body.
I avoid negative people and situations. I keep my mind focused on the good and positive elements in my life. I focus on eating more of the things I know will keep me healthy and work to avoid the rest, keeping a healthy balance. I am responsible for my body and mind. I’ve been given a great gift in my life, and I avoid taking that gift for granted.
I engage in activities that I feel good about. My body is a temple, which I must protect. My mind stays sharp because I care for it properly. I encourage others to follow my healthy example. In helping others, I help myself to stay strong, fit and fulfilled in my life.
Each day, I pay attention to what my body and mind need from me. I approach my daily tasks with positive energy. I exercise both my body and mind. Exercise is healthy and helps me feel capable. My inner strength is an enormous resource and I use it daily with joy. Each time I use my mind and body, I get stronger and healthier.
Today, I nourish my whole self by choosing foods and activities that support my growth and wellness.
1. How can I keep my body healthy?
2. What can I do to strengthen my mind?
3. What activities can I do to strengthen my mind and body together?