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Tag Archives for " empower "

Step Out of Your Comfort Zone for Greater Self Fulfillment

By DSAdmin | commitment , emotional , feelings , freedom , growth , habits , healthy , identity , knowledge , limits , mental , personal , self-confidence , self-development , self-doubt , stimulation

A feeling of self-fulfillment is the happy result of knowing that you’re living at your best, living life near the limits of your capabilities. Many of us, however, are not challenging ourselves sufficiently to feel self-fulfilled. The main obstacle is the desire to be comfortable. But we only grow when we live beyond our comfort […]

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Leave Your Couch Potato Label Behind and Start Loving Your Life

By DSAdmin | appreciation , commitment , emotional , feelings , habits , health , identity , mental , personal , positivity , self-confidence , self-development , self-esteem

If you’ve had enough of your “Couch Potato” label, you may have also realized how unproductive and unrewarding flipping through channels is, day after day. And you’re ready to make some changes. But where should you start? Now that you’ve become truly aware of how much of life has passed you by while you watched […]

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Change Your Life in 30 Days: A Process That Really Works

By DSAdmin | authentic , commitment , emotional , feelings , habits , health , healthy , Inspiration , limits , mental , personal , physical , self-care , self-development , self-doubt , self-talk

Significantly changing your life in 30 days really is possible, although not always easy. But even though this adventure is often a big challenge, the payoffs can be enormous. We’ve all taken on challenges of one sort of another for 30 days. Maybe you tried a diet or an exercise program. Perhaps you decided to […]

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A Simple Process to Transform Your Life

By DSAdmin | authentic , commitment , emotional , feelings , habits , Image , Inspiration , limits , mental , personal , positivity , self-confidence , self-development

Changing your life is possible. It only requires a few key ingredients: a plan, patience, and a willingness to step outside your comfort zone. If you’ve really struggled with life, it can be helpful to start small. Achieving a few small successes will give you the confidence to move forward with larger changes. Follow this […]

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The Structure of Personal Change

By DSAdmin | authentic , emotional , feelings , habits , healthy , identity , Image , mental , personal , self-confidence , self-development , self-talk

Personal change starts internally with a shift in mindset. The resulting external changes grow from this internal foundation. So now that you know where to start, how do you go about making these adjustments in your approach to life? To really achieve personal transformation, several major stages must be crossed. Now, this doesn’t mean that […]

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Overcoming Negativity Day 4: Valuable Tips to Eliminate Negativity and Increase Positivity

By DSAdmin | authentic , emotional , feelings , freedom , habits , healing , healthy , Inspiration , mental , negative , Overcoming Negativity , Patreon , positivity , self-confidence , self-development , self-talk

It can be really challenging to eliminate negativity. Here are 5 techniques that can help you become more successful and positive in your life.  1. Change Negative Thought Into Positive Ones You may not even realize how much you listen to (or are affected by) negative self talk. A lot of times these are happening below […]

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Overcoming Negativity Day 2: Recognizing Negativity in Your Life and Eliminating It

By DSAdmin | authentic , emotional , feelings , habits , healthy , Inspiration , mental , negative , Overcoming Negativity , Patreon , positivity , self-confidence , self-development , self-talk

The most common poison people take on a regular basis is negativity. It can control you and hold you back in ways that you may not even be aware of. Eliminating negativity can make a major difference in your outlook and mindset. Here are some of the ways that you may be allowing negativity in […]

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Overcoming Negativity Day 1: 5 Ways to Eliminate Negativity

By DSAdmin | authentic , Challenge , emotional , feelings , healthy , negative , Overcoming Negativity , positivity , self-confidence , self-talk

Negativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life. First, figure out what is triggering the negativity. Before you can eliminate it, you have to identify it. You will probably […]

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Physical activity is important to me

By DSAdmin | Affirmation , appearance , Body care , commitment , feelings , gratitude , health , mental , personal , physical , positivity , self-care , self-talk

I set aside time for physical activity. Physical activity is important to me because it is the time when I take care of my body. Each day, I give so much to so many people. Taking time out to exercise and do something good for myself brings me great pleasure. I carve out time in […]

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Practicing Mindfulness – 5 Free Apps to Help You Get Started

By DSAdmin | commitment , emotional , feelings , gratitude , habits , healthy , Inspiration , meditation , mental , Mindfulness , personal , positivity , reflection , self-care , spiritual

There are lots of techniques out there to help you get into the mindfulness habit. Every day there are more and more mindfulness apps for your smart phone or tablet to help you deal with anxiety, sleep, and stress issues. Here are some of the most popular and easy to use mindfulness apps that are […]

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Mindfulness and Meditation: What’s the Difference?

By DSAdmin | authentic , emotional , featured , feelings , habits , healing , healthy , Inspiration , meditation , mental , Mindfulness , personal , positivity , self-care , self-development , spiritual

You’ve probably heard a lot recently about mindfulness – especially if you’re a regular reader / follower of my blog. The concept of mindfulness as a regular practice is popping up everywhere in self-help books, yoga and lifestyle magazines, and online courses as a way of living a better, healthier life. You may also have […]

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Common Mindfulness Questions – Answered!

By DSAdmin | authentic , emotional , feelings , habits , healing , health , identity , Inspiration , mental , Mindfulness , personal , positivity , self-confidence , self-development , self-talk , spiritual

Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you more easily deal with stress or to help you live a more positive life, you’re […]

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The Multiple Benefits of Practicing Mindfulness

By DSAdmin | Body care , emotional , feelings , habits , health , Inspiration , meditation , mental , Mindfulness , personal , positivity , self-care , self-talk , spiritual

Mindfulness is the practice of being fully and completely  aware of the present moment, not being distracted or stuck by dwelling on past hurts or worrying about what might happen in the future. Mindfulness keeps you grounded in the here and now. You might think you need to have achieved a state of blissful detachment […]

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Mindfulness: What Is It?

By DSAdmin | authentic , commitment , emotional , feelings , freedom , habits , health , Inspiration , meditation , mental , Mindfulness , personal , positivity , reflection , self-care , self-development , self-talk , spiritual

You see the word mindfulness used so often nowadays, but what exactly does it mean? It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is not: Sitting on a meditation cushion for hours in total silence Being perfect in every way Having all the answers (even to the questions […]

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Believe in Yourself Challenge Day 9: Can a Vision Board Boost Your Belief?

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

If you’ve never heard of a vision board before, it’s simply a board (physical or electronic) that you can create and refer back to in order to reinforce a chosen message about yourself or your goals. While not an official definition, this should help you the concept in a nutshell. Could a vision board be […]

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Believe in Yourself Challenge Day 8: Getting Help from a Mentor

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

You are going to get beaten by your circumstances at certain points in your life. Between negativity and competitiveness, life can be a brutal environment that makes it challenging for anyone to thrive. If you are getting down-hearted because nothing seems to be working for you, it may be time to connect with a mentor. […]

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Believe in Yourself Challenge Day 7: Using Failure to Strengthen Self-Belief

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

Do you try to avoid failure? Most people do, and it makes sense, when you think about it. Failing is NOT fun! It would be great if we could just leap over the discomfort of failure and land right in front of success – the way WE want to define it – but it just […]

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Believe in Yourself Challenge Day 6: Strengthen Belief in Yourself

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

Think back to a time when someone inspired you – it could be a conference you attended or viewed online. You could’ve read a profile of someone you admired. Whatever the case, the motivation of others can strengthen how you see yourself. You’ve probably read books about famous people who you’ve admired. These show you […]

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Believe in Yourself Challenge Day 5: Negative Thinking Turnaround

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

Negative thoughts and their associated energy are bombarding your life. They are all over the television, the news and even your favorite television shows contain negativity. You’ll face it at work and even at home. You’ll  see quite a bit of it online as well. Negativity can invade your life. What if you pictured your […]

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Believe in Yourself Challenge Day 4: SWOT Analysis

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

When people create case studies on businesses, they often include a SWOT analysis. SWOT is an acronym for Strengths, Weaknesses, Opportunities, and Threats. If  this can be done for a business, why not do one for yourself? It can help you gain insight about yourself and reinforce the idea of believing in yourself. The concept […]

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Believe in Yourself Challenge Day 3: The Power of Believing in YOU

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

If you believe in yourself, there is very little that can stop you in whatever you want to accomplish. Belief gives you the power to push forward and defy the odds. You’ll be able to handle any roadblocks that come your way, and  brush off the naysayers. You’ll have more peace of mind when you […]

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Believe in Yourself Challenge Day 2: The Perils of Self-Doubt

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

Have you ever doubted yourself? Maybe that seems like a silly question – because most people have doubted themselves at some point in their lives. The challenge? Many people never get past that habit of doubting themselves, and this can be a major contributing factor in what’s holding them back from achieving success. Why do […]

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Believe in Yourself Challenge Day 1: Why is Belief Important?

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

You may wonder why it’s important to believe in yourself. The simple answer? If YOU don’t, no one else will. Your spouse (if you’re married) and your family will believe in you to a certain extent. However, when times get tough, family support tends to wane. It’s not that they don’t love and care about […]

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