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Tag Archives for " habit "

Take a Mindful Walk

By DSAdmin | emotional , feelings , habits , health , healthy , Inspiration , meditation , Mindfulness , personal , physical , positivity , reflection , self-care , self-development , spiritual

Chances are you spend a lot of the day sitting in an office, and frankly, the prospect of doing more sitting is not so appealing, even if it’s for mindfulness meditation. Luckily, there is a long tradition of walking meditation and developing a mindfulness walking practice can be a great way to take a break […]

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Believe in Yourself Challenge Day 3: The Power of Believing in YOU

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

If you believe in yourself, there is very little that can stop you in whatever you want to accomplish. Belief gives you the power to push forward and defy the odds. You’ll be able to handle any roadblocks that come your way, and  brush off the naysayers. You’ll have more peace of mind when you […]

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Believe in Yourself Challenge Day 2: The Perils of Self-Doubt

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

Have you ever doubted yourself? Maybe that seems like a silly question – because most people have doubted themselves at some point in their lives. The challenge? Many people never get past that habit of doubting themselves, and this can be a major contributing factor in what’s holding them back from achieving success. Why do […]

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Letting Go of the Past Challenge – Day 4: Forgive and Forget

By DSAdmin | appearance , authentic , Challenge , commitment , Courses , emotional , feelings , freedom , healing , healthy , Inspiration , Letting Go of the Past , meditation , mental , negative , personal , self-care , self-development , self-talk , spiritual

You’ve probably heard all your life to forgive and forget, especially when someone has done you wrong, or offended you. Forgiving the person helps you to move on with your life as well as helping you to keep friends you otherwise might have lost. What very few people tell you, though, is that forgiving (let […]

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Letting Go of the Past Challenge – Day 3: Learn from Past Mistakes

By DSAdmin | Challenge , Courses , emotional , feelings , freedom , Inspiration , Letting Go of the Past , mental , positivity , self-development , self-talk

Everyone makes mistakes – EVERYONE. Too often, however, we as perfectly imperfect people dwell on our mistakes and our past. We relive the experiences (especially the negative or challenging ones) over and over to the point where we obsess about them. That makes it difficult to move on with our lives. You may have some […]

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Be Yourself: Set Yourself Free!

By DSAdmin | authentic , Authenticity , commitment , emotional , feelings , freedom , identity , mental , personal , reflection , self-development , self-talk

Be Yourself: Set Yourself Free! Authenticity is underrated. It’s more than being honest with the world. It’s about being honest with yourself. There are many advantages to being authentic. Most importantly, you’ll no longer feel the need to change your words and actions to impress others. You can relax and be yourself. Before you can […]

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Enhance Your Image in 7 Steps

By DSAdmin | ego , featured , feelings , habits , Image , mental , negative , positivity , self-confidence , self-esteem , self-talk

Enhance Your Image in 7 Steps What do you tell people about yourself? Have you ever thought about how what you say about yourself transmits intimate knowledge to others? Do you say things like, “I never get anything done” or “I’m so disappointed with my career” or “I wish I was a better parent?” The […]

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Banish These Self-Destructive Thoughts Forever

By DSAdmin | emotional , feelings , habits , mental , negative , self-confidence , self-talk

Banish These Self-Destructive Thoughts Forever Do you notice when negative, self-destructive thoughts creep into your mind? If you’re like most of us, you likely even discourage yourself with negative self-talk. Beware of these negative processes! You can get overwhelmed with the negativity of your self-destructive thoughts. Are you sending yourself these troubled messages? Each example […]

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6 Ways to Motivate Yourself to Take Action

By DSAdmin | commitment , emotional , feelings , habits , healthy , Image , limits , physical , self-care , self-development

Taking action towards your dreams and goals is essential, but it’s not always easy to stay consistent and build momentum. However, taking action is one of those critical pieces of the puzzle along with proper planning and the drive to succeed. Those that take action are the ones that see results. How do you motivate […]

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Maintaining Your Inspiration and Motivation

By DSAdmin | appearance , commitment , featured , feelings , gratitude , habits , healthy , meditation , mental , positivity , self-care , self-development , spiritual

When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete. But how do you create and sustain motivation when you have […]

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Overcoming Anxiety: Gaining Strength

By DSAdmin | emotional , feelings , habits , healthy , meditation , mental , self-care , self-development , Thankfulness

Overcoming Anxiety as You Gain Strength Anxiety is part of the human condition. Try to find someone that never feels anxiety – it’s nearly impossible. Some people are more resistant to anxiety that others, but everyone can strengthen their ability to manage anxious feelings. Developing a high level of anxiety is a skill. Lowering anxiety […]

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Practical Tips for Beginning to Meditate

By DSAdmin | Body care , commitment , emotional , featured , habits , healing , health , meditation , positivity , self-care , self-development

16 Practical Tips for Meditation Beginners Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of […]

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Adopt an Attitude of Gratitude

By DSAdmin | Affirmation , appreciation , emotional , freedom , gratitude , healthy , positivity , self-care , self-esteem , StrongBlackWoman , Thankfulness

My attitude reflects a heart filled with appreciation for the things I have, my strength (emotional and physical), and my prosperity. I am humbled whenever I count my blessings because I know that there are many who are in less fortunate situations…who don’t enjoy the centeredness and groundedness I enjoy…who don’t yet know how to […]

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