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Tag Archives for " meditation "

5 Lies We Tell Ourselves About Worrying

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

Worrying is NOT a beneficial thing! The best possible scenario we could wish for is a life jam-packed with happiness, smiling, laughing and love, right? Despite searching for that, it’s virtually guaranteed that you’ll also experience some negative emotions because they exist and are pretty much unstoppable. Worry is one negative feeling that people frequently […]

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Yes, Your Attitude Affects Your Health

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

Your Body and Mind are Linked Viewing the body and mind as two separate entities is completely understandable. After all, one is imaginary, and the other is there to see in all its glory. Arguably that’s why there’s so much emphasis in the world on taking care of your physical health, but much less focus […]

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Avoiding Negativity on the Job

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

Tips for Avoiding Negativity and Stress on the Job Feeling stressed at work? Are you having a hard time getting along with your colleagues? Or perhaps they’re always complaining about a thing or another? If so, you’re not alone. More than 98 percent of employees have experienced negativity or rudeness at work. About 80 percent […]

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Stay Positive When Around Negative People

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

8 Ways to Prevent Negative People from Getting You Down Let’s face it, in a world full of unique personalities, complex emotions, and varying attitudes, it’s near-enough impossible to avoid some negativity. Sadly, though, encountering an individual full of negativity can turn an awesome day into a day from hell. But, we’re on a mission […]

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Protect Yourself from Negativity

By DSAdmin | attitude , authentic , Authenticity , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

5 Smart, Effective Ways to Protect Yourself from Negativity Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset. Not sure where to start? Check out these smart, effective ways to […]

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How to Stay Positive

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

Tips for Staying Positive When Things Are Tough Are you having trouble at work? Or perhaps you’re going through a divorce? Does it feel like your life is falling apart? Don’t despair! A positive attitude can go a long way toward creating happiness. Everyone has problems at some point or another. In fact, over 12.5 […]

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How Negative Thinking Affects Your Brain

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

How Negative Thinking Affects Your Brain Negative thoughts can be crippling, debilitating and down-right awful, huh? The over-thinking, worrying and self-doubt can send the best of people into a very dark place. Negative thoughts are untrustworthy and can fool you into thinking there’s a danger when there isn’t. To understand why this happens, we need […]

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Cultivate a Positive Attitude

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

5 Ways to Cultivate a Positive Attitude We all have some negativity in our lives. It could be due to financial stress, toxic people, or daily events that affect our mood and perspective. According to experts, people pay more attention to bad news than to good news. Additionally, they tend to remember adverse events better. […]

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Attitudes that Can Make You Unhappy

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

8 Negative Attitudes that Make You Unhappy It’s completely normal to feel negative emotions and thoughts sometimes – everyone’s human. But, if you want to take control of your happiness, it’s important to manage those negative attitudes effectively. If you allow your negative feelings to affect your everyday life, you’ll quickly notice unhappiness starting to […]

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Take a Mindful Walk

By DSAdmin | emotional , feelings , habits , health , healthy , Inspiration , meditation , Mindfulness , personal , physical , positivity , reflection , self-care , self-development , spiritual

Chances are you spend a lot of the day sitting in an office, and frankly, the prospect of doing more sitting is not so appealing, even if it’s for mindfulness meditation. Luckily, there is a long tradition of walking meditation and developing a mindfulness walking practice can be a great way to take a break […]

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Setting Up Your Meditation Space

By DSAdmin | authentic , commitment , emotional , feelings , habits , healthy , identity , Inspiration , meditation , mental , Mindfulness , personal , physical , positivity , self-care , self-development , spiritual

The way you organize your home or apartment sends messages about what is important to you. Some people prioritize books, bookshelves, and a comfortable reading chair or sofa. A movie buff will set up a living room that is essentially a home cinema. Someone who loves cooking will have the kitchen as the center of […]

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Letting Go of the Past Challenge – Day 4: Forgive and Forget

By DSAdmin | appearance , authentic , Challenge , commitment , Courses , emotional , feelings , freedom , healing , healthy , Inspiration , Letting Go of the Past , meditation , mental , negative , personal , self-care , self-development , self-talk , spiritual

You’ve probably heard all your life to forgive and forget, especially when someone has done you wrong, or offended you. Forgiving the person helps you to move on with your life as well as helping you to keep friends you otherwise might have lost. What very few people tell you, though, is that forgiving (let […]

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Finding Fulfillment Through Spirituality and Peace

By DSAdmin | emotional , feelings , healing , meditation , mental , positivity , self-care , self-development , spiritual , Thankfulness

My path in life is clearer when I maintain an inner spiritual connection. Spirituality is a journey that brings incomparable peace to my life and I endeavor to remain on this journey throughout the course of each day. I take a few moments each morning to close my eyes and do some soul-searching. I am […]

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Practical Tips for Beginning to Meditate

By DSAdmin | Body care , commitment , emotional , featured , habits , healing , health , meditation , positivity , self-care , self-development

16 Practical Tips for Meditation Beginners Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of […]

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