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Tag Archives for " stress "

5 Lies We Tell Ourselves About Worrying

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

Worrying is NOT a beneficial thing! The best possible scenario we could wish for is a life jam-packed with happiness, smiling, laughing and love, right? Despite searching for that, it’s virtually guaranteed that you’ll also experience some negative emotions because they exist and are pretty much unstoppable. Worry is one negative feeling that people frequently […]

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Yes, Your Attitude Affects Your Health

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

Your Body and Mind are Linked Viewing the body and mind as two separate entities is completely understandable. After all, one is imaginary, and the other is there to see in all its glory. Arguably that’s why there’s so much emphasis in the world on taking care of your physical health, but much less focus […]

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Avoiding Negativity on the Job

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

Tips for Avoiding Negativity and Stress on the Job Feeling stressed at work? Are you having a hard time getting along with your colleagues? Or perhaps they’re always complaining about a thing or another? If so, you’re not alone. More than 98 percent of employees have experienced negativity or rudeness at work. About 80 percent […]

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Stay Positive When Around Negative People

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

8 Ways to Prevent Negative People from Getting You Down Let’s face it, in a world full of unique personalities, complex emotions, and varying attitudes, it’s near-enough impossible to avoid some negativity. Sadly, though, encountering an individual full of negativity can turn an awesome day into a day from hell. But, we’re on a mission […]

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Protect Yourself from Negativity

By DSAdmin | attitude , authentic , Authenticity , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

5 Smart, Effective Ways to Protect Yourself from Negativity Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset. Not sure where to start? Check out these smart, effective ways to […]

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How to Stay Positive

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

Tips for Staying Positive When Things Are Tough Are you having trouble at work? Or perhaps you’re going through a divorce? Does it feel like your life is falling apart? Don’t despair! A positive attitude can go a long way toward creating happiness. Everyone has problems at some point or another. In fact, over 12.5 […]

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How Negative Thinking Affects Your Brain

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

How Negative Thinking Affects Your Brain Negative thoughts can be crippling, debilitating and down-right awful, huh? The over-thinking, worrying and self-doubt can send the best of people into a very dark place. Negative thoughts are untrustworthy and can fool you into thinking there’s a danger when there isn’t. To understand why this happens, we need […]

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Cultivate a Positive Attitude

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

5 Ways to Cultivate a Positive Attitude We all have some negativity in our lives. It could be due to financial stress, toxic people, or daily events that affect our mood and perspective. According to experts, people pay more attention to bad news than to good news. Additionally, they tend to remember adverse events better. […]

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Attitudes that Can Make You Unhappy

By DSAdmin | attitude , authentic , communication , confidence , emotional , feelings , focus , growth , habits , healthy , knowledge , mental , negative , Overcoming Negativity , Personal Development , positive thinking , positivity

8 Negative Attitudes that Make You Unhappy It’s completely normal to feel negative emotions and thoughts sometimes – everyone’s human. But, if you want to take control of your happiness, it’s important to manage those negative attitudes effectively. If you allow your negative feelings to affect your everyday life, you’ll quickly notice unhappiness starting to […]

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Letting Go of the Past Challenge – Day 5: In the Living Years

By DSAdmin | appreciation , Challenge , commitment , Courses , emotional , feelings , gratitude , Letting Go of the Past , limits , personal , self-development

Music can bring back memories and emotions like few other things in our lives – for instance, you may remember a song by the group Mike and the Mechanics called “In the Living Years,” released in 1988. It was a beautiful song often played on radio stations around the country. Some would say it became […]

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Making the Amazing Benefits of Change Work for You

By DSAdmin | appreciation , commitment , emotional , feelings , habits , health , limits , meditation , mental , positivity , reflection , self-care , self-development , spiritual

Change is the one constant in the universe. Even the sun won’t last forever – despite our hopes. Change can be stressful, or it can be gloriously exciting and inspiring! In fact, many life events are classified by psychologists based on the severity of the stress felt by the individual. A death in the family […]

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Declare Your Independence From Pеорlе Pleasing

By DSAdmin | ego , emotional , feelings , freedom , healthy , Image , limits , mental , self-development

Although enjoying helping others is a great trait to have, it should not cause you grief or misery. Here are some ways to declare your independence and stop people pleasing. Create and Set Personal Boundaries “People pleasing” is when you frequently go out of your way to satisfy someone else at the expense of your […]

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Why We Care What Others Think of Us

By DSAdmin | appreciation , emotional , feelings , habits , healing , limits , mental , positivity , self-care , self-development , Thankfulness

Long ago, when our ancestors shared the planet with woolly mammoths and saber-toothed tigers, no one wanted to get left behind. Being included in the group was necessary for survival. Today, our greatest predatory threat is our own species – physically, emotionally and socially. Regardless of this threat shift, the need for acceptance—and the fear […]

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Overcoming Anxiety: Gaining Strength

By DSAdmin | emotional , feelings , habits , healthy , meditation , mental , self-care , self-development , Thankfulness

Overcoming Anxiety as You Gain Strength Anxiety is part of the human condition. Try to find someone that never feels anxiety – it’s nearly impossible. Some people are more resistant to anxiety that others, but everyone can strengthen their ability to manage anxious feelings. Developing a high level of anxiety is a skill. Lowering anxiety […]

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Turn Around a Bad Day – 12 Options

By DSAdmin | appreciation , emotional , featured , feelings , freedom , gratitude , health , meditation , mental , physical , positivity , self-care , spiritual , Thankfulness

12 Ways to Turn Around a Bad Day Everyone – yes, EVERYONE – has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to […]

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Practical Tips for Beginning to Meditate

By DSAdmin | Body care , commitment , emotional , featured , habits , healing , health , meditation , positivity , self-care , self-development

16 Practical Tips for Meditation Beginners Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of […]

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Developing a Charitable Spirit Through Philanthropy

By DSAdmin | appreciation , commitment , emotional , feelings , gratitude , positivity , self-development , spiritual , Thankfulness

Developing a Charitable Spirit Through Philanthropy If you’ve always wanted to develop a charitable spirit, then why not take action? Participating in charitable work is one of the best ways to develop your sense of purpose and become more balanced and peaceful. To fully embrace your new charitable spirit, it’s important to shift your focus […]

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4 Ways to Enhance Your Coping Skills

By DSAdmin | Affirmation , ego , emotional , feelings , habits , health , positivity , self-care , self-development , spiritual , StrongBlackWoman

4 Ways to Enhance Your Coping Skills How often have you thought “I just can’t cope” or “I just don’t have the strength to deal with this” or “This is just too much” or similar versions of a self-doubting declaration? It’s quite natural to give in to the stress and frustrations of life – especially […]

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