Tag Archives for " StrongBlackWoman "

Strengthening Your Belief in Yourself

By DSAdmin | appreciation , commitment , emotional , feelings , health , mental , positivity , self-care , self-development , self-esteem

It may sound strange, but the one person you’ll always have in your life is you. In order to have an existence that’s peaceful yet exciting and fulfilling, it’s important to believe in yourself. When you believe in yourself, you know that you have the ability to handle anything that life throws your way. You […]

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6 Signs You Worry Too Much About What Others Think of You

By DSAdmin | appreciation , ego , feelings , health , healthy , limits , mental , positivity , self-care , self-development , self-esteem , spiritual , StrongBlackWoman

As much as we’d like to show that we don’t care about what others think about us, we do. Some people are so pre-occupied with it, they seldom take part in things they like. Whether it’s the feeling of embarrassment, or the fear of being laughed at, caring too much only holds us back from […]

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Why We Care What Others Think of Us

By DSAdmin | appreciation , emotional , feelings , habits , healing , limits , mental , positivity , self-care , self-development , Thankfulness

Long ago, when our ancestors shared the planet with woolly mammoths and saber-toothed tigers, no one wanted to get left behind. Being included in the group was necessary for survival. Today, our greatest predatory threat is our own species – physically, emotionally and socially. Regardless of this threat shift, the need for acceptance—and the fear […]

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Overcoming Anxiety: Gaining Strength

By DSAdmin | emotional , feelings , habits , healthy , meditation , mental , self-care , self-development , Thankfulness

Overcoming Anxiety as You Gain Strength Anxiety is part of the human condition. Try to find someone that never feels anxiety – it’s nearly impossible. Some people are more resistant to anxiety that others, but everyone can strengthen their ability to manage anxious feelings. Developing a high level of anxiety is a skill. Lowering anxiety […]

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Turn Around a Bad Day – 12 Options

By DSAdmin | appreciation , emotional , featured , feelings , freedom , gratitude , health , meditation , mental , physical , positivity , self-care , spiritual , Thankfulness

12 Ways to Turn Around a Bad Day Everyone – yes, EVERYONE – has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to […]

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Maximize Your Immunity: Boosters for Healing

By DSAdmin | Body care , feelings , gratitude , habits , healing , health , healthy , limits , mental , physical , positivity , self-care , StrongBlackWoman

14 Surprising Ways to Maximize Your Immunity and Boost Healing Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand to make its work easier? After all, there are many factors that can strengthen your immune response, and some of […]

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Practical Tips for Beginning to Meditate

By DSAdmin | Body care , commitment , emotional , featured , habits , healing , health , meditation , positivity , self-care , self-development

16 Practical Tips for Meditation Beginners Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of […]

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4 Ways to Enhance Your Coping Skills

By DSAdmin | Affirmation , ego , emotional , feelings , habits , health , positivity , self-care , self-development , spiritual , StrongBlackWoman

4 Ways to Enhance Your Coping Skills How often have you thought “I just can’t cope” or “I just don’t have the strength to deal with this” or “This is just too much” or similar versions of a self-doubting declaration? It’s quite natural to give in to the stress and frustrations of life – especially […]

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Increasing Emotional Awareness

By DSAdmin | emotional , freedom , habits , health , positivity , self-care , self-esteem , StrongBlackWoman

Emotional awareness is something you may have experienced before – knowing you’re in a bad mood, knowing you’re excited, knowing you’re uncomfortable or “triggered”, you know how it is. We deal with our emotions all day long, right? But there is a second step to your emotional awareness that some people never think about. In […]

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Adopt an Attitude of Gratitude

By DSAdmin | Affirmation , appreciation , emotional , freedom , gratitude , healthy , positivity , self-care , self-esteem , StrongBlackWoman , Thankfulness

My attitude reflects a heart filled with appreciation for the things I have, my strength (emotional and physical), and my prosperity. I am humbled whenever I count my blessings because I know that there are many who are in less fortunate situations…who don’t enjoy the centeredness and groundedness I enjoy…who don’t yet know how to […]

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