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Tag Archives for " Woman "

Believe in Yourself Challenge Day 9: Can a Vision Board Boost Your Belief?

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

If you’ve never heard of a vision board before, it’s simply a board (physical or electronic) that you can create and refer back to in order to reinforce a chosen message about yourself or your goals. While not an official definition, this should help you the concept in a nutshell. Could a vision board be […]

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Believe in Yourself Challenge Day 4: SWOT Analysis

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

When people create case studies on businesses, they often include a SWOT analysis. SWOT is an acronym for Strengths, Weaknesses, Opportunities, and Threats. If  this can be done for a business, why not do one for yourself? It can help you gain insight about yourself and reinforce the idea of believing in yourself. The concept […]

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Believe in Yourself Challenge Day 3: The Power of Believing in YOU

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

If you believe in yourself, there is very little that can stop you in whatever you want to accomplish. Belief gives you the power to push forward and defy the odds. You’ll be able to handle any roadblocks that come your way, and  brush off the naysayers. You’ll have more peace of mind when you […]

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Believe in Yourself Challenge Day 2: The Perils of Self-Doubt

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

Have you ever doubted yourself? Maybe that seems like a silly question – because most people have doubted themselves at some point in their lives. The challenge? Many people never get past that habit of doubting themselves, and this can be a major contributing factor in what’s holding them back from achieving success. Why do […]

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Believe in Yourself Challenge Day 1: Why is Belief Important?

By DSAdmin | authentic , Believe In Yourself , Challenge , commitment , Courses , ego , emotional , feelings , habits , healing , identity , mental , personal , self-care , self-confidence , self-development , self-doubt , self-esteem , self-talk

You may wonder why it’s important to believe in yourself. The simple answer? If YOU don’t, no one else will. Your spouse (if you’re married) and your family will believe in you to a certain extent. However, when times get tough, family support tends to wane. It’s not that they don’t love and care about […]

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Letting Go of the Past Challenge – Day 2: Minding Your Mindfulness

By DSAdmin | authentic , Challenge , commitment , Courses , feelings , habits , healthy , identity , Inspiration , Letting Go of the Past , limits , mental , reflection , self-confidence , self-development , spiritual

People are confused by the term mindfulness. They think it’s the stuff of ancient, learned gurus on a high mountain ledge or some unexplainable mystical force only available to those with innate powers given to them by the ancestors. Mindfulness, however, is neither of these. It’s possible, though, with some effort and application that both […]

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How to Live an Authentic Life

By DSAdmin | authentic , Authenticity , commitment , emotional , featured , feelings , freedom , identity , personal , self-confidence , self-esteem

In today’s fast-paced world, it’s easy to lose yourself amid the expectations of many people around you: family, co-workers, managers, and friends. It’s important to consciously slow down and be true to yourself – others will be naturally drawn to your authenticity and you’ll feel better about yourself, increase your self-confidence, and celebrate your uniqueness. […]

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Be Yourself: Set Yourself Free!

By DSAdmin | authentic , Authenticity , commitment , emotional , feelings , freedom , identity , mental , personal , reflection , self-development , self-talk

Be Yourself: Set Yourself Free! Authenticity is underrated. It’s more than being honest with the world. It’s about being honest with yourself. There are many advantages to being authentic. Most importantly, you’ll no longer feel the need to change your words and actions to impress others. You can relax and be yourself. Before you can […]

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Making the Amazing Benefits of Change Work for You

By DSAdmin | appreciation , commitment , emotional , feelings , habits , health , limits , meditation , mental , positivity , reflection , self-care , self-development , spiritual

Change is the one constant in the universe. Even the sun won’t last forever – despite our hopes. Change can be stressful, or it can be gloriously exciting and inspiring! In fact, many life events are classified by psychologists based on the severity of the stress felt by the individual. A death in the family […]

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6 Ways to Motivate Yourself to Take Action

By DSAdmin | commitment , emotional , feelings , habits , healthy , Image , limits , physical , self-care , self-development

Taking action towards your dreams and goals is essential, but it’s not always easy to stay consistent and build momentum. However, taking action is one of those critical pieces of the puzzle along with proper planning and the drive to succeed. Those that take action are the ones that see results. How do you motivate […]

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Finding Fulfillment Through Spirituality and Peace

By DSAdmin | emotional , feelings , healing , meditation , mental , positivity , self-care , self-development , spiritual , Thankfulness

My path in life is clearer when I maintain an inner spiritual connection. Spirituality is a journey that brings incomparable peace to my life and I endeavor to remain on this journey throughout the course of each day. I take a few moments each morning to close my eyes and do some soul-searching. I am […]

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Strengthening Your Belief in Yourself

By DSAdmin | appreciation , commitment , emotional , feelings , health , mental , positivity , self-care , self-development , self-esteem

It may sound strange, but the one person you’ll always have in your life is you. In order to have an existence that’s peaceful yet exciting and fulfilling, it’s important to believe in yourself. When you believe in yourself, you know that you have the ability to handle anything that life throws your way. You […]

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6 Signs You Worry Too Much About What Others Think of You

By DSAdmin | appreciation , ego , feelings , health , healthy , limits , mental , positivity , self-care , self-development , self-esteem , spiritual , StrongBlackWoman

As much as we’d like to show that we don’t care about what others think about us, we do. Some people are so pre-occupied with it, they seldom take part in things they like. Whether it’s the feeling of embarrassment, or the fear of being laughed at, caring too much only holds us back from […]

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Your Daily Self Motivating Regimen to Achieve Greater Success

By DSAdmin | appreciation , commitment , featured , feelings , gratitude , habits , Image , mental , positivity , self-care , self-esteem

How much of your time do you spend seeking motivation from external factors? How often do you get it and how long does it last? Your typical experience is probably that external motivation has an expiration date. You can look at a successful person and feel motivated by their success. But what happens when you […]

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Developing a Charitable Spirit Through Philanthropy

By DSAdmin | appreciation , commitment , emotional , feelings , gratitude , positivity , self-development , spiritual , Thankfulness

Developing a Charitable Spirit Through Philanthropy If you’ve always wanted to develop a charitable spirit, then why not take action? Participating in charitable work is one of the best ways to develop your sense of purpose and become more balanced and peaceful. To fully embrace your new charitable spirit, it’s important to shift your focus […]

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Increasing Emotional Awareness

By DSAdmin | emotional , freedom , habits , health , positivity , self-care , self-esteem , StrongBlackWoman

Emotional awareness is something you may have experienced before – knowing you’re in a bad mood, knowing you’re excited, knowing you’re uncomfortable or “triggered”, you know how it is. We deal with our emotions all day long, right? But there is a second step to your emotional awareness that some people never think about. In […]

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Adopt an Attitude of Gratitude

By DSAdmin | Affirmation , appreciation , emotional , freedom , gratitude , healthy , positivity , self-care , self-esteem , StrongBlackWoman , Thankfulness

My attitude reflects a heart filled with appreciation for the things I have, my strength (emotional and physical), and my prosperity. I am humbled whenever I count my blessings because I know that there are many who are in less fortunate situations…who don’t enjoy the centeredness and groundedness I enjoy…who don’t yet know how to […]

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