The Truth About Affirmations and How They Can Work for You
If you’re new to affirmations, you’ve picked a great time to get started. These positive statements can be powerful agents of change in your life.
A recent study confirmed the effectiveness of affirmations. Researchers at Carnegie Mellon University found that people under high stress did about 50% worse on a problem-solving test. However, when they used a brief positive self-affirmation first, they did just as well as the other participants.
Have you ever known someone who continually spoke negatively about their circumstances and their life? Negative statements, repeated often, can also manifest in your life, hence my emphasis on positive affirmations.
This guide explains the benefits of using positive affirmations and how to get the greatest benefit from them.
Getting the Benefits of Positive Affirmations:
Improve your personal performance. In addition to overcoming stress, affirmations can also help you learn from your mistakes. They promote flexible thinking that makes it easier to spot your errors and form new habits so that you don’t repeat them.
Feel better. This is a medicine that tastes good and helps you feel good. Skillful self-talk cheers you up instantly, raising your spirits. It’s like giving yourself a heartfelt hug.
Enjoy better relationships. It’s easy to slip into “defensive mode” when you feel tense. Affirmations help you see constructive methods of dealing with difficult issues so you can remain open to what others have to say.
Protect your physical health. Chronic stress triggers inflammation and interferes with the healthy functions of your metabolism. Simply relaxing reduces your risk for many serious stress-related health conditions, including obesity.
Draw on your strengths. Maybe you excel as a parent but struggle with public speaking. Affirmations remind you of your most important strengths and help build your confidence in weaker areas.
Take them everywhere. Your boss may look at you funny if you interrupt a staff meeting to get a massage right at the conference table. On the other hand, you can recite uplifting messages out loud or silently wherever you go without anyone noticing – but you’ll feel the positive effects.
Discover more meaning. Most importantly, affirmations welcome more meaning into your life. You’ll be more mindful of your choices and how your actions contribute to fulfilling your purpose.
Learn a Few Easy Rules about Affirmations:
- Time the use of your affirmation correctly. Prepare yourself for challenging tasks ahead of time. Perform an affirmation a few days before you give a presentation or depart on a long flight – build up a reserve of strong positive feelings and energy to help carry you through.
- Clarify your values. You can apply affirmations to any area of your life, from baking a cake to putting out forest fires. Affirmations have the greatest impact when you tie them to your top priorities and use them consistently. You can apply them to family situations, life events and situations with friends, or long-term issues like world peace.
Write it all down. Recording your statements in a journal makes them feel more concrete. Spend a few minutes jotting your thoughts down. Identify what matters most to you and figure out the reasons behind your values.
Take supporting actions. Naturally, your behavior needs to match the words in your affirmation. If it’s important for you to be a great tennis player, work on your backhand. To learn to care for sick animals, enroll in veterinary school.
Use a combination of positive resources. Blend your affirmations in with other sources of assistance and encouragement. Devote time to spiritual practices or talk with a friend about a conflict to get their perspective and help you discover resolutions for challenges.
Develop a strong intention. Forceful, positive wishes help to create mighty affirmations. Reflect on your motivation and give your full attention to what you’re saying. Engage all your senses to produce a vivid experience. If you’re trying to grow your own vegetables, for instance, imagine how they’ll look and taste.
Be sincere. Analyze your affirmations to be sure they feel authentic for you. Go ahead and proclaim you’re a top salesperson if you really believe it. Otherwise, you may want to build up gradually by praising yourself for each call or visit you make.
Affirmations can lead to exciting breakthroughs, whether you want to lose weight or acquire new clients at work or in business. Focus on your core values and let them guide your actions and affirmations.